GoodMorning Vplus 18 Grains
Health Benefits of Whole Grains
Studies show that eating whole grains instead of refined grains lowering the risk of chronic diseases. While benefits are most pronounced for
those consuming at least 3 servings daily, some studies show reducing risks even if we take only one serving daily.
The message : Every whole grain in your diet helps.
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The benefits of whole grains most documented by repeated studies include :
a. Reducing risk of stroke by 30% – 36%
b. Reducing risk of type 2 diabetes by 12 – 30%
c. Reducing risk of heart disease by 25 – 28%
d. Good weight control
Other benefits indicated by recent studies include :
– reducing risk of asthma
– healthier carotid arteries
– reduction of inflammatory disease risk
– lower risk of colorectal cancer
– healthier blood pressure levels
– less gum disease and tooth loss
Source : Whole Grains Council 2003-2013
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